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Bipolar Depression Disorder Symptoms Bipolar patients may experience difficulty staying at school or at work as well as strained relationships with friends and family members, and an increased risk of drug and alcohol abuse. Unmanaged symptoms can also result in feelings like anger or thoughts of suicide. There are also those who experience manic episodes in addition to extreme “down” moods. These may include seeing, hearing or smelling things that aren't there (hallucinations) and believing things that aren't real (delusions). 1. Feelings of hopelessness or despair Bipolar depression is characterized by feelings of despair and worthlessness. In a depressive episode people may feel depressed, empty and empty, or even hopeless and may also feel a sense of guilt or worthlessness. These symptoms can make it difficult to manage daily life and could result in an absence of interest in activities that once brought enjoyment. In extreme cases, feelings of a lack of value can trigger thoughts of suicide or self-harm. Some people with bipolar disorder, in addition to being devalued and believing they aren't worthy of love, also have a difficult time connecting to their positive qualities. This can be particularly challenging in relationships with close people, such as those with family members or romantic partners. It's important to seek help from a mental health professional or contact the 988 Suicide and Crisis Lifeline for 24 hour support. Sometimes, people with bipolar disorder have depression and mania at the same time. This is known as a mixed episode. In this instance it is possible for a person to experience the negative feelings of depression and the energy boost and false beliefs associated with mania concurrently. Mania is characterized by feeling happy and excited and laughing often, feeling confident and ambitious, as well as having hallucinations or illusions. Combining therapy and medication can be used to alleviate these symptoms. Stress reduction techniques such as a healthy diet and a consistent sleep routine can also help. It is essential to adhere to the treatment plan your doctor recommends, as abruptly stopping your treatment can trigger severe episodes. In addition, psychotherapy (talk therapy) can assist you in working through the issues the cause of your mood swings. 2. You're no longer enjoying the activities that you used to enjoy Depression is caused by a decline in interest in the activities you normally like to do. This could be due to activities like hobbies, work or spending time with family members and friends. It's important to keep in mind that depression is a real condition and it may take a while to get better. It is still recommended to consult your doctor for treatment of your symptoms. Bipolar disorder is characterized by extreme mood swings and changes in energy levels and activity levels. This can result in periods of feeling extremely “up,” elated, irritable, or exuberant (known as mania) to periods of feeling very “down” and sad (known as depression). The mood swings of bipolar disorder can last for days, weeks or even months. Major depression is the most frequent type of depression. It can be caused by a stressful event that has occurred in your life, such as losing your job or the loss of a close family member. It is important to remember that depression is not the same as the temporary negative feelings that you might experience in response to an incident. Depression is severe, persistent, and does not disappear by itself. Your doctor can treat your depression using medication or psychotherapy. Medication can help control your mood and stop them from happening However, it's crucial to take your medications consistently according to the instructions of your doctor. The medications for depression include antidepressants as well as mood stabilizers, such as lithium. On the FDA website you can learn more about specific medications, including adverse effects and warnings. For some, brain stimulation therapy -which involves stimulating or inhibiting certain areas of the brain using electricity or magnetic waves -can also aid in treating depression. 3. Difficulty concentrating A person suffering from bipolar disorder experiences periods of unusually high energy and activity (mania or “manic” episodes) that are followed by severe depression. This can make it difficult to concentrate on work or other activities. It can also cause problems in relationships at home and at work. Family and friends are usually the first to observe changes in a person's behavior. A head injury or neurological issue can also make it difficult to concentrate. If you experience these symptoms, it is crucial to talk to your doctor and get a diagnosis. It is normal to have trouble concentrating during times, especially when stressed or tired. But this is usually temporary and gets better as the person is able to rest or becomes more relaxed. Mental illness like anxiety or depression may result in difficulty concentrating. It is crucial to get a correct diagnosis, as it will aid the doctor choose the best treatment. In a study based on self-report assessments and a diagnosed sample, researchers found that difficulty concentrating was associated with trait worry as well as all three indices of severity. This is different from earlier studies that indicated that difficulties in concentrating were not associated with other GAD symptoms after depression was statistically controlled (Joormann and Stober 1999). If you're worried about your concentration, speak to your health care provider. Combining therapy and medication can be beneficial. It may be necessary to search for months or even years to find the most effective treatment plan. But getting treatment as early as you can will lessen the severity of manic and depressive episodes. It can also stop the occurrence from happening again. You can also prevent stress by keeping a journal of your mood. This will help you to notice early signs and reduce or avoid stress. 4. Feelings of guilt, shame or deprivation The incredibly lows of depression can be associated with feelings of self-doubt and despair. Remember that these feelings don't originate from you, and they are not your responsibility. If your mood becomes intense and you're thinking of suicide it's an emergency in your mental health and you should seek help immediately. People with bipolar disorder have episodes of both depression and mania. These are known as mixed episodes. During a mixed episode you might experience both low and high however the highs aren't quite as intense as the lows. There are also rapid mood changes, causing you to jump from one state to another. Symptoms of hypomania or mania include increased energy and excitement and irritability, as well as increased levels of activity, false beliefs (delusions) or paranoid or irrational behaviour. During a manic or hypomanic period it is more likely that you spend money and engage in risky behaviour. If you are having trouble managing your finances, you should think about appointing someone to handle them on your behalf. If you experience mood-related symptoms lasting for 2 weeks or more, it's a great idea to consult your doctor. They will ask you about your symptoms, and look for indications of bipolar disorder. They might suggest keeping a chart or mood journal to identify patterns. They might refer you to your local NHS community mental health team (CMHT) if they think that you're suffering from serious depressive or manic episode or if there are concerns about your safety. You can find a list useful contacts and re sources on the Bipolar UK website. 5. Feelings of hopelessness or despair Bipolar depression is often difficult to recognize. It is essential to inform your doctor about any feelings of sadness, hopelessness or feelings of utter despair that you are experiencing. It could take months or years for you and your physician to come up with the most effective treatment plan. People suffering from bipolar disorder experience distinct periods of very up, elated and energized behavior (known as manic episodes) and also very depressed sad, indifferent, or hopeless phases (known as depressive episodes). These mood swings can make daily tasks difficult. These mood episodes can also be associated with feelings of anger, impulsiveness and racing thoughts. They can also cause trouble sleeping and an increase in appetite. These episodes could last for a week or longer and occur on a regular basis in your daily life. They may be triggered by certain events, as well as alcohol or drugs. Stressful life events like moving, getting divorced or married, or obtaining a new job or losing your old one can cause a psychotic attack. Cocaine, ecstasy and amphetamines are other drugs that can cause an episode. Also, some over-the-counter cold medications, antidepressants, sleep aids, stimulant medication and thyroid medication. Bipolar disorder depression is severe and may increase the likelihood of suicide. Suicide is more frequent among people who have frequent depressive episodes, a mixed episode, the history of suicide or early development. Other risk factors include previous suicide attempts, a history of drug or alcohol abuse, as well as the family history of psychotic disorders. Bipolar disorder cannot be treated however, you can manage the symptoms and live a healthy lifestyle with help of good medical care, a treatment plan including medication, therapy and lifestyle modifications. Even even if you feel better it is important to stick to your treatment plan.